Virtual Mat Pilates classes with Efrat Simhi Aloni (Effie)! Build strength & improve alignment while supporting Sarana! From our...

As we move closer to Sarana’s re-opening, we have been sharing our new safety policies on this blog. We posted about the importance of...

I’ve been arguing with a friend who advocates re-opening the country, “thinning the herd”, saving the economy. I get that my friend is...

As we make further preparations to reopen Sarana in its new incarnation, we are sharing some of the new policies and safety procedures...

Chinese Medicine tells us that living according to the seasonal flow will maintain health and promote longevity. In the Summer, we work...

You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This...