community acupuncture
This month marks the one-year anniversary of our reopening post-COVID. Reopening Sarana was the culmination of four months of planning and revamping our systems to be COVID-safe. We thought about Continue Reading →
End of week 6 of Shelter-in-Place. Here’s what I’m grateful for today. 💜 Gavin Newsom’s approach to CoVid19, his quickness to order state-wide Shelter-in-Place (SIP) and his continued thoughtful decisiveness in Continue Reading →
Part 1 post can be found here. In retrospect, I’m wondering why it took me most of a month to figure out my Shelter in Place routine. Thinking back, I Continue Reading →
It’s been over a month since Sarana closed in respect of “Shelter in Place” orders to slow the spread of COVID19. Suddenly, I’ve become unemployed along with half the world. Continue Reading →
You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This breathing rhythm sends a message to heart Continue Reading →