community acupuncture
THIS CLASS IS ON HIATUS UNTIL FURTHER NOTICE. CHECK THIS PAGE FOR UPDATES. Tuesdays 9-10 am PST Livestream on Zoom, all donations benefit Sarana! Suggested donation $10-15 per class, no Continue Reading →
By Pamela Chang, 9/9/2020 Yesterday the sun rose, a coppery disk that tracked its way across a grey haze. Today, I assume the sun rose again but it has remained Continue Reading →
A recent new study examined the efficacy of different types of masks, from N95s to surgical masks to bandanas and neck gaiters. Though this study was primarily designed to verify Continue Reading →
Chinese Medicine tells us that living according to the seasonal flow will maintain health and promote longevity. In the Summer, we work hard and play hard and enjoy all the Continue Reading →
You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This breathing rhythm sends a message to heart Continue Reading →