4th Sunday of every month, 4:30 – 5:30 pm
Drop-in, $10 – $20 suggested donation
No one turned away for lack of funds
This is a gentle class for folks of all bodies and abilities.
We will focus on calming and toning the nervous system, centering the mind, harmonizing breath with the movements of the body, and cultivating energy appropriate to the season. Drawing from several Qigong traditions, these classes are designed to settle the emotions, and to build whole-body coordination, mental focus, a relaxed yet energized feeling, and a deeply rooted, quiet joy.
About Rae:
Rae practices various Qigong traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, and Bone Marrow Washing. Rae began studying with Margit Galanter in 2014, and currently studies with Wild Goose master, Dr. Bingkun Hu. Rae‘s style is contemplative, energetic, and therapeutic, and is informed by over two decades of study of Taoism, Buddhism, Yoga, meditation, and the Chinese medicine system, and over 15 years of energy healing.