Tag Archives: summer

Sheltering-in-Place Week 22 – Quarantining back in California

Posted on August 17, 2020 by Sarana Community Acupuncture

The night before I left Massachusetts, it stormed: crashing thunder, brilliant lightning, wind, and eventually, rain. I lay beside an open window, feeling the breeze on my face, counting seconds Continue Reading →

Posted in Clinic Updates, Community, Gratitude, Shelter in Place 2020, Uncategorized | Tagged community, COVID19, self-care, sheltering in place, summer

Stay Cool in the Summer with these Acupuncturist-Minded Tips

Posted on July 17, 2019 by Sarana Community Acupuncture

Some of us love the warm temperatures we get here in the East Bay, and some of us get a little (or a lot) uncomfortable when the weather report starts Continue Reading →

Posted in Helpful Tips, Seasonal Health | Tagged acupuncturist, ice, inflammatory conditions, seasonal health, summer

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Sarana Community Acupuncture

5 days ago

Spring is arriving little by little. Here is a simple 5-minute Qi Gong practice to support our Liver organ system offered by Dr. Joe Davis of Octagon Community Acupunctureyoutu.be/mTNNKgSsEj4. Enjoy! ... See MoreSee Less

Spring Qi Gong: Five Minutes to Move Your Liver

youtu.be

Break up stagnation in the liver system! Good any time of year, but particularly right when the days start to lengthen, and the natural world starts waking f...

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Sarana Community Acupuncture

1 week ago

Happy Lunar New Year of the Yin Metal Ox!Ox is characterized by strength, endurance, reliability, cooperation, and ancestral wisdom. It is confident, hard-working and moves slowly and steadily towards its goal. After the frantic Yang Metal Rat year which brought so much turmoil and change, we welcome Ox’s more gentle, unhurried, and calm energy.To read more and check out links to some lovely detailed posts about what this new year may hold in store, check out our latest blog post: www.saranaca.org/2021/02/15/happy-lunar-new-year-of-the-yin-metal-ox/We wish you all deep nourishment, healing, and endurance in the Ox year. Let us persevere together and make steady progress towards a brighter future for us all 🐂#yearoftheox #lunarnewyear #communityacupuncture #acupunctureworks #acupuncturehelps #albanyca ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

🌟NEW: BYO(Blanket)!We are now requesting that you bring a lightweight, freshly laundered blanket with you for your appointment, if you usually prefer being covered during your acupuncture session. (Please use unscented detergent, as we are a fragrance-free space..)This will really help us get a better handle on the clinic laundry!We still have some blankets available by request for those who are not able to easily bring their own and are continuing to keep our treatment space warm and cozy.Thanks so much 🌟💟#acunap #acupunctureworks #CommunityAcupuncture #CommunityClinic #albanyca #albanycalifornia #acupuncturerocks ... See MoreSee Less

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Sarana Community Acupuncture

4 weeks ago

Repost from @chiara.acu using repost_now_app........................................Big thanks to @chiara.acu for this wonderful resource on self-care before and after receiving the vaccine. Now that the COVID vaccination efforts are ramping up, this handy document lists many ways we can prepare and also manage any side effects. See this link: docs.google.com/document/d/1ax1TzKhfxlZZgFU0KtVhraFUwc_0u2Aew2_ph19cS-M/editStay well and safe!#selfcare #fauciouchie #postvaccinecare #CommunityAcupuncture #selfacupressure....…………....................💚💜💚dear onesI put together a lil support guide as many folks are beginning to receive vaccinations.I hope it's helpful🌻.I will be posting further resources as I come across them.fellow TCM practitioners, if you have anything to add or any feedback, let me know and I will add it with credit💜💗💜all the love! ... See MoreSee Less

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Sarana Community Acupuncture is in Albany, California.

1 month ago

#Repost @circleca with @get_repost・・・3 prefrontal cortex + Du 20 (Bai hui)This combo is good for reducing anxiety, worry, fear, overthinking, circular thinking, stress and insomnia. It is thought that stimulating this area of the scalp has an effect on our medial prefrontal cortex, a part of the brain that plays a role in our experience of fear and anxiety......................................It has been an extra stressful week, and we hope that you’re taking care of yourself and your loved ones as best you can and reaching out for support ☯️If you need some extra help with settling your mind/nervous system, consider making an appointment for some acupuncture. We are here for you 💟#acupuncture #communityacupuncture #anxietyrelief #stressrelief #restandrelaxation #restandrecharge #acupunctureworks #albanyca #safeandcalm ... See MoreSee Less

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