Happy Lunar New Year of the Yin Metal Ox!
February 12, 2021 was the start of the Lunar Year of the Yin Metal (white) Ox one of 12 signs of Chinese Zodiac. The late Taoist scholar Liu Ming described these Continue Reading →
Tag Archives: relaxation
Holiday self-care
This time of the year can be difficult for many of us in the best of times, and this year we may feel especially challenged. We may notice the feelings Continue Reading →
Community Pilates Fundraiser – Hourglass Movement (with Efrat Simhi Aloni)
Virtual Mat Pilates classes with Efrat Simhi Aloni (Effie)! Build strength & improve alignment while supporting Sarana! From our wonderful volunteer Efrat (Effie): “I am extending the offer of donating Continue Reading →
In Other News: Spring is Springing
Dear community, YES, there is a lot going on in the world right now. For a moment, let’s shift focus to another (more pleasant) transition we are now experiencing, the Continue Reading →
Relaxation Hack
You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This breathing rhythm sends a message to heart Continue Reading →