Tag Archives: pain

Relaxation Hack

Posted on October 30, 2019 by Sarana Community Acupuncture

You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This breathing rhythm sends a message to heart Continue Reading →

Posted in Helpful Tips, Interesting News Tidbits, Pain | Tagged anxiety, breathing, nervous system, pain, relaxation, stress

Chronic Pain and the Brain

Posted on October 4, 2019 by Sarana Community Acupuncture

As Acupuncturists, we treat a lot of people with pain, and pain is one of the most common reason folks come to see us. Some of it is from injury Continue Reading →

Posted in Pain, Self-care | Tagged chronic pain, low back pain, nervous system, opioids, pain, self-care

Pain, Opioids, and Acupuncture

Posted on August 16, 2019 by Sarana Community Acupuncture

The “Opioid crisis” is something we are concerned about, both as practitioners that are involved in helping patients cope with both acute and chronic pain, as well as helping those Continue Reading →

Posted in Addiction, Interesting News Tidbits, Pain, Uncategorized | Tagged ear acupuncture, in the news, opioids, pain

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Sarana Community Acupuncture

1 week ago

Welcome to Fall! Days are shorter and pumpkins are popping up in the stores. Revisit our fall wellness tips post from a couple of years ago offering suggestions to help us make the seasonal adjustments. Link: www.saranaca.org/2019/11/06/fall-tips-from-saranas-acupuncturists/#fallequinox #harvestmoon #autumnalequinox #seasonalhealth #acupunctureworks #albanyca #communityacupuncture #loveacupuncture #affordableacupuncture #pumpkinseason 🍁🍁🍁🍁🍁🍁🍁Image by Ant Rozetsky via Unsplash ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

Special Offer for new acupuncture clients during Albany Local Week - Sept 18-26!Albany Local Week is an opportunity to celebrate the amazing small businesses, parks, attractions, and uniqueness of our little city.As part of this event, we are waiving the initial $10 acupuncture paperwork fee for all new clients who come in between 9/18 and 9/26, 2021. This offer is not combinable with any other discounts or offers. Albany residency is NOT required to participate. Please spread the word!See the link in our bio for more information on Albany Local Week events, special deals and a chance to win prizes. #shoplocal #albanyca #albanylocalweek #albanycalifornia #acupunctureworks #communityacupuncture #affordableacupuncture #communityhealth ... See MoreSee Less

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Sarana Community Acupuncture is in Albany, California.

3 weeks ago

Voting is now open for Best of Albany 2021!Follow the link everythingalbany.com/BoA-2021 and please vote for us for best acupuncture. It only takes seconds, no registration is required, and if you like, you can vote for some of your other favorite businesses in Albany.Thanks for your support 💕🌟🙏#albanyca #albanycalifornia #bestofalbany2021 #acupunctureworks #communityacupunture #shoplocal #acupunctureforall #affordableacupuncture ... See MoreSee Less

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Sarana Community Acupuncture

4 weeks ago

Repost from @encircleacupuncture using repost_now_app - Self-care doesn’t have to be indulgent or time-consuming or expensive. Here’s a technique you can try right now.⁠⁠Set a timer and spend one minute massaging your ears. Rub in circles, pinch, tap—whatever feels good. Be sure to get every bump and curve and crevice: the backside of the ear, that flap in the front, underneath the cartilage around the arch, the center.⁠⁠Now stop and take a deep breath.⁠⁠How do your ears feel? Tingly? Warm? Sore? If you’ve got a mirror handy, take a look. Has the skin changed colors—maybe darker or bright red? How does the rest of you feel? Calm? Invigorated? What do you notice?⁠⁠The ears are a microcosm of the full body. Every organ, every appendage, every inch of you has a corresponding point on the ear. When you massage your ears, you send love and attention to your entire being. It’s a one-minute whole-body acupressure treatment you can do anytime, anywhere.⁠⁠_______________________________________________⁠⁠Like what you just read? Head over to @notesfromyouracu for more messages like this one. ⁠⁠#encircleacu #communityacupuncture #acupunctureworks #acupressureselfcare #notesfromyouracu ... See MoreSee Less

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Sarana Community Acupuncture

1 month ago

Our friends at Alameda Community Acupuncture are offering this helpful (sliding scale $0-35) online workshop this weekend! Follow this link to register: www.alamedacommunityacu.com/classes/Repost from @alamedacommunityacupuncture using repost_now_app Immune resilience is not about never getting sickness. It is about having the capacity to face today's challenges to our immune system and our health--so that when we get sick, our immune system can mount appropriate response so we can recover from a sickness quickly and completely without lingering long-term symptoms.We will go over nutrition, lifestyle and nervous system factors that strengthen and regulate your immune system. You will learn principles and actionable steps towards immune resilience and better health for the rest of the pandemic and beyond. The workshop will also include exercises to help you assess what areas of health to prioritize right now and what actions you can take to improve your immune resilience. Tap the link in our bio to register! 🌟#alamedacommunityacupuncture #immunehealth #immunesupport #acupuncture #holisticmedicine #alamedacommunityworkshops #communityacupuncture #wellness #health #alameda #oakland #berkeley ... See MoreSee Less

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