Tag Archives: nervous system

Relaxation Hack

Posted on October 30, 2019 by Sarana Community Acupuncture

You can calm your nervous system down in 2 minutes or so, by using a strategic breathing pattern that utilizes longer exhalations. This breathing rhythm sends a message to heart Continue Reading →

Posted in Helpful Tips, Interesting News Tidbits, Pain | Tagged anxiety, breathing, nervous system, pain, relaxation, stress

Chronic Pain and the Brain

Posted on October 4, 2019 by Sarana Community Acupuncture

As Acupuncturists, we treat a lot of people with pain, and pain is one of the most common reason folks come to see us. Some of it is from injury Continue Reading →

Posted in Pain, Self-care | Tagged chronic pain, low back pain, nervous system, opioids, pain, self-care

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Sarana Community Acupuncture

2 days ago

NEW: LGBTQIA2S+ donation-based acupuncture1st Tuesdays 2-6 pmwith Ollie Zaverey, LAcSTARTS 4.4.23As part of our commitment to increase access to acupuncture for underrepresented groups, we are excited to launch the monthly dedicated LGBTQIA2S+ clinic shift!With recent legislative efforts being focused on further restricting healthcare access and safety for queer folks, this dedicated shift is one of the steps we’re taking towards creating safe space and further reducing barriers. We stand with LGBTQIA2S+ community! 🏳️‍🌈Details:• This shift replaces the regular 2-6 pm acupuncture shift on the 1st Tuesday of each month• Open ONLY to those who self-identify as part of the LGBTQIA2S+ community - NO allies please! (allies are welcome to support this project with donations)• NOTAFLOF - no one turned away for lack of funds• Appointments recommended, drop-ins subject to availability (choose "LGBTQIA2S+" from the service and provider menu when booking online or give us a call)Please scan the QR code or see this link to learn more, and feel free to reach out with any questions: www.saranaca.org/our-services/lgbtqia2s-donation-based-acupuncture/#lgbtqia #queersafespace #notaflof #paywhatyoucan #acupuntureworks #albanyca #transrightsarehumanrights #tinyneedlesbigrelief #queeracupuncture ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

15th Anniversary $15 treatment special: March 18-25! Starting this Saturday 🎉To celebrate 15 years of operation, we are offering a special treat: $15 acupuncture sessions 3/18 through 3/25, 2023. Terms apply, please see below:⭐️ Special rate applies ONLY March 18-25, 2023⭐️ $15 special is CASH ONLY (please bring exact amount to pay for your session)⭐️ Appointments are required, please no walk-ins⭐️ Valid for new or returning clients ($10 paperwork fee still applies for initial visits)⭐️ No other discounts applywe are grateful for your support these past 15 years 💕#communityacupunture #albanyca #albanycalifornia #acupunctureworks #acupunctureisawesome #affordableacupuncture #eastbayacupuncture #accessibleacupuncture #communityhealth ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

Just some useful reminders to help make it easier for folks to navigate receiving affordable and accessible acupuncture at our clinic. See our website saranaca.org for more details and to schedule online.Contact us if you have further questions, we want to help!#acupunctureworks #communityacupuncture #tinyneedlesbigrelief #SafeAndEffective #affordableacupuncture #weloveacupuncture #albanycalifornia #albanyca ... See MoreSee Less

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Sarana Community Acupuncture

1 month ago

Check out and share this episode of FAQs about acupuncture from our fellow community acupuncturist and podcaster Alexa! ... See MoreSee Less

Ep. 8: Does it hurt? Exploring the sensations of acupuncture

open.substack.com

Listen now (13 min) | Sensations you feel during an acupuncture session are signs that your body is doing the work of healing.

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Sarana Community Acupuncture

2 months ago

Are you looking for a unique last-minute Valentine’s Day gift?How about a relaxing acupuncture session?We have gift certificates available - please reach out if you’d like to pick one up to treat your loved one or yourself while supporting a small local organization.💝#acunap #giftofrelaxation #affordableacupuncture #albanyca #acupunctureworks #albanycalifornia #communityacupunture #shopsmall ... See MoreSee Less

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