hammock puppy

4 days ago

Please take a look at this "welcome back" orientation video, reviewing our new safety systems set up for our reopening on Aug 5th. See this link to read our complete COVID19 safety policy: www.saranaca.org/what-to-expect/covid19-safety-policies/
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Sheltering-in-Place Part 12: Quarantining in New York

1 week ago

Pam's Latest Blog is up! Click below to read ~ ... See MoreSee Less

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Week 19 I have arrived in New York, Rockland County, some 20 miles north of Manhattan. Here, I am helping my friend, B, pack away the effects of her deceased parents. It is shocking how much we acc...

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Sarana Re-opening on August 5th!

2 weeks ago

🗣Sarana is re-opening August 5th!!!!!! 🎉

📅Our online appointment schedule is open for booking!

😺Please take the time to read ALL of the important info at the *link BELOW* to get all caught up with the clinic changes you will encounter when you come in. See you soon!!!! ... See MoreSee Less

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Great NEWS! Sarana Community Acupuncture will reopen its doors on Wednesday, August 5th! Our online appointment schedule is open for booking! Please take the time to read ALL of this important emai...

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2 weeks ago

This restorative exercise can help improve circulation and rebalance us after sitting or standing too long. It is also deeply relaxing. You can do it on the bed or drape your bent legs over a chair instead of up a wall. Take about 10 minutes, play some soothing gentle music, and breathe deeply.

Photo from yoga journal.com
#restorativepractices #restorativeexercise #relaxationtechniques #communityacupuncture #quarantinelife #selfcare ... See MoreSee Less

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2 weeks ago

Latest blog post by Pam is up!
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Sheltering-in-Place Week 18 - Crossing the Country

I have arrived in New York, Rockland County, some 20 miles north of Manhattan.

Here are the highlights of the road trip. First, there is an apparently functioning world outside of our shelter-in-place circles. From a car window, there is not much to indicate that a pandemic is in progress: gas stations, restrooms, convenience stores, and fast food drive-throughs are open and traffic exists on and off freeways. And there is road construction. It seems that every state is taking the opportunity to do highway maintenance. The one difference is face masks — rare but not eyebrow-raising in some places, near-ubiquitous in New York. The road trip was unexceptional, mostly, despite COVID Time and despite our rapid transit across the vast American continent....
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