Sheltering in Place Part 2 – Thoughts on Re-writing Routines
Part 1 post can be found here. In retrospect, I’m wondering why it took me most of a month to figure out my Shelter in Place routine. Thinking back, I Continue Reading →
Category Archives: Self-care
Sheltering in Place: Schedule and Routines (a personal account)
It’s been over a month since Sarana closed in respect of “Shelter in Place” orders to slow the spread of COVID19. Suddenly, I’ve become unemployed along with half the world. Continue Reading →
In Other News: Spring is Springing
Dear community, YES, there is a lot going on in the world right now. For a moment, let’s shift focus to another (more pleasant) transition we are now experiencing, the Continue Reading →
CLINIC IS CLOSED for Shelter-in-place & Online purchase options
UPDATE: With the extended Shelter in Place guidelines, our clinic now plans to remain CLOSED until further notice. We are very much looking forward to things returning back to providing Continue Reading →
Public Health Update
We’ve been getting some questions about our take on the coronavirus (COVID-19) and have been following the news, monitoring trusted sources of information, and considering how it affects us here Continue Reading →
Seasonal Tips: Winter to Spring
Bodies are in tune with their environment, and their needs change with the seasons. To live optimally, we can aim to follow the seasons and alter our habits accordingly. WINTER Continue Reading →
Fall Tips from Sarana’s Acupuncturists
Chinese Medicine tells us that living according to the seasonal flow will maintain health and promote longevity. In the Summer, we work hard and play hard and enjoy all the Continue Reading →
Chronic Pain and the Brain
As Acupuncturists, we treat a lot of people with pain, and pain is one of the most common reason folks come to see us. Some of it is from injury Continue Reading →
Community Qi Gong Class with Rae Diamond
4th Sunday of every month, 4:30 – 5:30 pm Drop-in, $10 – $20 suggested donation No one turned away for lack of funds This is a gentle class for folks Continue Reading →