Acupuncturist Field Trip
The 1st Wed of the month is Free admission to UC Berkeley’s Botanical Garden. If you have never been there, it is a great little excursion and it wasn’t crowded Continue Reading →
Category Archives: Helpful Tips
Sarana Soup Mix for Immunity and General Wellness
We keep a soup mix in stock in our clinic that is great year round but especially when the colds and flus start to make an appearance (hello, back to Continue Reading →
A Common Complaint: Lower Back Pain
By our estimation, at least 25% of patients that each of our Acupuncturists see in a day has lower back / hip area pain as either their main reason for Continue Reading →
Stay Cool in the Summer with these Acupuncturist-Minded Tips
Some of us love the warm temperatures we get here in the East Bay, and some of us get a little (or a lot) uncomfortable when the weather report starts Continue Reading →
Happy Lunar New Year of the Earth Pig!
February 5, 2019 is the start of the Lunar Year of the Earth (Brown) Pig, one of 12 signs of Chinese Zodiac. The Pig is a kind, generous, and gentle Continue Reading →
NEW House Rules Poster
Have you seen the new House Rules poster up in the clinic? Please check it out and help us make Sarana a safe and comfortable place for everyone (even the Continue Reading →
Happy Lunar New Year of the Earth Dog!
February 16, 2018 is the start of the lunar Year of the Earth Dog, one of 12 signs of Chinese Zodiac. The Dog is generally loyal and trustworthy, a vigilant Continue Reading →
Staying Healthy in the Winter Season
Now that it’s officially winter and the hectic pace of the holidays is winding down, it’s a good time to slow down, regroup and turn our attention to some self-care. Continue Reading →
Happy Lunar New Year of the Fire Rooster!
January 28, 2017 is the start of the Lunar New Year of the Fire Rooster (or chicken), the only bird included in the 12 signs of Chinese Zodiac. Many of us Continue Reading →
Important Message for Our Community
Many of our clients coming into the clinic have reported experiencing increased stress since the recent election. In the midst of stressful times one of the best self-care actions we can Continue Reading →