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970 San Pablo Ave • Albany, CA • 94706

(510) 526-5056

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Posted on February 9, 2016 by admin — Leave a reply

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Sarana Community Acupuncture

2 days ago

So good, & so needed for me today.

Thank you for posting @rochestercommunityacupuncture illustration by @stacieswift - check out her other work!

#selfcare #5minuteselfcare #communityacupuncture #pocaclinic #naturalmedicine ... See MoreSee Less

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Sarana Community Acupuncture

6 days ago

Dads need naps too! Looking for something relaxing as a gift for Father’s Day? Give dad a gift certificate for some acupuncture, so he can come and take a sweet acu-nap 😴 #acunap #naptimeforgrownups #fathersday #communityacupuncture . . . #Repost @vskafandre with @get_repost
・・・
• afternoon nap • illustration by Soosh ... See MoreSee Less

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Sarana Community Acupuncture

1 week ago

Acupuncture helps💜
#Repost @anxiety_wellbeing with @get_repost
・・・
SOME FEEL GOOD | SOME FEEL REAL UNCOMFORTABLE | THEY DO PASS 👇
.
✒@anxiety_wellbeing .
🎨@kath.nash 😎
.
MOODS
The nice emotions you wish they could stay, the uncomfortable ones you wish they never came.
Here's what I noticed happens to me.
.
WHEN,
I'm feeling happy, hopeful, content being in the moment. Everything feels just 'ahhhhh, life is good' I remember to be grateful I feel it. ❤
.
THEN,
another moment inevitably arrives, maybe the next day, or the next 'oh I'm feeling, I'm feeling. I don't know how I'm feeling but I feel errrrr, maybe sad, angry, scared, I'm not sure. Ahh. Now what? How do I fix this?'.
.
I USED to need to fix/block them,
BECAUSE👇
.
'Will this take over?'😣
'Can I function like this?'
'People may wonder what's wrong & I'm not even sure'
'I don't feel like doing or saying anything'
'I don't like these thoughts & feelings, I feeling scared, worried about them'.
.
The uncomfortable feeling stayed & became scary like this. Could It be how I'm thinking?
.
THEN💡
NOW I'm trying to change how I think about these, how I speak to myself, it's helping.
.
🌿I'm human emotions do come & Go.
🌿A day can hold so many emotions, feelings thoughts in 1 day. I can look back to yesterday, last week, last year & see I feel different. It's proof they don't stay.
🌿Negative emotions only stay when I focus on them, become scared of them, block them, no compassion, & stay focused on them.
🌿So now when I get a feeling that's uncomfortable. I'm trying to say to myself.
.
🌿It's ok.
🌿Its an emotion, they don't stay, but I honor it, I'm feeling it.
🌿It feels damn uncomfortable but it won't stay. So I'll get present.
🌿I do notice you, hello👋, but you won't cause my actions to change, not because of a temporary mood.
🌿Im not going to focus on you, im going to let you pass on your own.
🌿I have this next action I'm set to do, & I'll keep on focused on it.
🌿But maybe make it a bit more fun, reconnect to my favorite memories, songs, people. Etc.
.
🌿& it does pass, without focus, without thoughts that scare me & keeps me out of anxiety circles.
.
I'm ok with uncomfortable, & it passes. ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

Our clinic has been in existence for over 11 years and, despite continually rising overhead costs, the low end of our sliding scale fees for acupuncture has remained at $20 or less (for a little while it was even as low as $15).

We have waited as long as we could, but the time has come to raise our acupuncture fees to help us keep up with the increasing expenses.

The details:
✅New acupuncture fees as of 7.1.19 will be $25-45 sliding scale.
✅All other service fees will remain the same.
✅We will continue to offer offer $10 acupuncture treatments to veterans or active military, as well as"kids pay their age" treatments for anyone under 18.
➡️All clients are welcome to pre-pay for up to 🔟 acupuncture sessions at the $20 rate during the month of June.⬅️
If the low end of the new sliding scale presents a hardship for you, please discuss it with your acupuncturist during your clinic visit, and they will help you come up with an alternate payment arrangement. #communityacupuncture #affordableacupuncture #acupunctureworks ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

Sound Healing & Acupuncture Event: THIS THURSDAY 6/6, 2-4 pm.

Join us for a live sound healing session by Evelie Posch in our treatment space while you receive acupuncture!

Regular acupuncture fees apply and donations to Evelie are welcome but not required.

Evelie Delfino Såles Posch is a Certified Sound Therapist, Pranic Healer, multi-instrumentalist, music teacher, sacred song composer, and ritualist. She has been singing all her life. Evelie seeks to inspire in all Beings compassion, joy, loving-kindness, peace, in intention, speech and action. She has led chant, drum & singing circles for over 35 years worldwide. She has a private practice as well as bringing sound healing & her music ministry to assisted living & rehab centers, hospitals, retirement homes, yoga centers, and prisons. Evelie’s daily practice includes breath, chant, sound, silence, Tibetan and kundalini yoga.

Please connect with her through evelie511 at gmail dot com. #soundhealing #communityhealing #meditativesounds #communityacupuncture ... See MoreSee Less

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Recent Posts

New Fees for Acupuncture start July 1, 2019
Sound Healing and Acupuncture Event
Spring 2019 POCA Co-op membership drive RAFFLE!
11th Anniversary FLASH SPECIAL! 5 for $90 Acu-Packs
Volunteers Needed for a Clinic Deep Cleaning Party

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About Our Co-op

Sarana Community Acupuncture is a member of POCA Co-op, whose mission is to work to increase accessibility to and availability of affordable acupuncture. You can join too!

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What does “sarana” mean?

Sarana is a Pali (ancient Buddhist) word for refuge. It can stand for retreat but also for the haven of supportive community. We chose this name to emphasize our intention for our clinic to be a safe space and acknowledging our shared humanity and interdependence.

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