Sarana

community acupuncture

970 San Pablo Ave • Albany, CA • 94706

(510) 526-5056

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Posted on February 9, 2016 by admin — Leave a reply

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Sarana Community Acupuncture

12 hours ago

Folks, Jennifer is out sick tomorrow (Fri), so we will open at 11:30 instead of 11 am and Pam will be working 11:30 - 2:30 and Tatyana 2:30 - 7 pm. Massage and acupuncture appointments are available! ... See MoreSee Less

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Sarana Community Acupuncture

1 week ago

Special deal on memberships at the Downtown Berkeley YMCAYMCA this weekend and a great Mind-Body event. Sarana will be offering free mini acupuncture treatments on Saturday 10 am - 1 pm during the Wellness Fair. Mind Body Weekend - Join the Y July 15-16 and PAY NO JOIN FEE! ... See MoreSee Less

Mind Body Weekend - Join the Y July 15-16 and PAY NO JOIN FEE!

July 15, 2017, 8:00am - July 16, 2017, 4:00pm

Come and try out these Mind-Body offerings for FREE! Join the Y July 15-16 and PAY NO JOIN FEE - that's a savings of up to $150! Saturday, July 15 WELLNESS FAIR 10:00am-1:00pm North Gym Acupuncture Chiropractic Services Health & Fitness Testing Massage INTRO TO MEDITATION WORKSHOP 1:15pm - 2:15pm – Tsal’gyur Priya Dorje Mind Body Center Whether you’re brand new to meditation or a seasoned practitioner looking to re-inspire your practice, this comprehensive workshop is for you. Class will begin with a brief discussion of Tibetan Buddhist meditation followed by a gentle movement practice to prepare the body to meditate. All levels welcome. Sunday, July 16 MIND BODY CENTER 8:00am - 8:50am Pilates Mat – Becky Thomas An array of exercises designed to create pelvic stabilization and abdominal control. The goal of the class is to increase joint mobility, strengthen the limbs and increase “core” stability. All levels welcome. 9:00am – 10:00am Vinyasa Yoga Basics – Odisa Walker Learn the basics of Vinyasa Yoga. Beginners are welcome and encouraged to attend, but some degree of physical fitness is expected. 10:15am – 11:15am Advanced Vinyasa Yoga – Odisa Walker This fun, sweaty, empowering practice emphasizes coordination of breath with movement to flow from one pose to the next. Vigorous and rewarding, this class will safely and effectively help you to challenge the limits of both body and mind. 11:30 – 1:00pm Yoga for Low Back Health – Carrie Adams Pain in the lower back is as common as it is difficult to treat. In this 90 minute workshop, learn tried & true ways to decrease pain in your lower back and tools to prevent future pain and injury. This workshops is recommended for people with chronic back pain or those with healthy backs looking to take preventative measures, but may not be appropriate for those with acute or recent injuries to the back or spine. GRACE'S POOL 10:30am – 11:15am Aqua Tai Chi – Celia Ihne This gentle form of Tai Chi is based on the Sun style and is composed of a series of graceful, fluid moves performed with concentration and inner stillness. This form is a simple one to learn and expand upon, may be practiced anywhere and can be enjoyed by people of all ages to encourage better health and a complete workout for body, mind and spirit. PILATES STUDIO Pilates Reformer Sessions (20 minute sessions, 4 people max/session), Intro sessions with Becky Thomas. Please pick-up a ticket from the Welcome Desk. Session 1 10am – 10:20am Session 2 10:25am – 10:45am Session 3 10:50am – 11:10am Session 4 11:15am – 11:35am Classes and workshops are drop-in. Guest must be at least 18 years old and present photo ID. For more information contact Elissa Buchman, Associate Wellness Director, at (510) 665-3209 or ebuchman@ymca-cba.org.

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Sarana Community Acupuncture

2 weeks ago

We didn't plan our 3 for $50 sale to co-inside with this, but it's pretty cool anyway: wp.me/p7dwk3-cP ... See MoreSee Less

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Sarana Community Acupuncture

2 weeks ago

www.saranaca.org/2017/07/09/mid-summer-mini-acu-pack-sale-3-for-50/ ... See MoreSee Less

Mid-Summer Mini Acu-Pack Sale: 3 for $50!

saranaca.org

Our popular package deal is coming back! Receive acupuncture to stay healthy and stress-free through the summer. Get 3 acupuncture sessions for just $50. The details: Available to buy Monday 7/10 &…

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Sarana Community Acupuncture

2 weeks ago

Need a Sunday acu-nap? We have room for walk-ins today, so come on in and recharge. We're open 10 am - 2 pm. ... See MoreSee Less

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What does “sarana” mean?

Sarana is a Pali (ancient Buddhist) word for refuge. It can stand for retreat but also for the haven of supportive community. We chose this name to emphasize our intention for our clinic to be a safe space and acknowledging our shared humanity and interdependence.

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